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Set yourself up for success.

Whether you’re trying to reach a big milestone or improve a little each day, BetterUp® helps you identify your values, achieve your goals, and be you at your best.

HIW-what is coaching

What is coaching?

Coaching is about making the most of what’s going well in your life as the catalyst to feeling more positive, more engaged, and more connected to those around you.

The experience is grounded in personal goals: some people work on their communication or prioritisation skills. Others focus on building resilience or self-compassion. Whatever it may be, your BetterUp Coach will empower you every step of the way.

Professional development
Coaching can equip you to better navigate critical moments in your career.
Personal growth
Your Coach will recognise and help improve patterns of behaviour that you might not see.
Achieving potential
Coaches guide and empower you to thrive as a person and inspire you as a leader.
Sustained well-being
Realise a better state of being — one where you feel more resilient, less stressed, and better balanced overall.

How it works

Every aspect of the BetterUp experience — from personalized coaching programs to bite-sized learning content to customized reporting — is personalized just for you.


    It starts with a self-assessment

    Discover something new about yourself. It’s part professional, part personal, and ultimately paints a picture of how you’re showing up at work and in life.


    Choose a Coach

    Our AI-driven technology will suggest 3 Coach options that are perfect for your goals and needs. Check out their background and qualifications, and select the Coach that feels right for you.


    Set your schedule

    Review your Coach’s availability, in your local time zone, and set your coaching schedule. Best practice is to fit coaching into your flow of work.


    Join your first session

    When it’s time for your coaching session, simply open your app, launch your video connection, and be ready for life-changing breakthroughs.

conversations that change lives

Conversations that change lives

Our Coaches are the best in the business. Every day they facilitate conversations that empower members to capitalise on their strengths and live their best lives — both personally and professionally.

If it’s your first time receiving coaching, just start with an open mind. This experience is unique to you – there is no right or wrong way to work with your Coach.

Dedicated coaching
Employees meet one-on-one with their Coach for several months, focusing on highly personal growth areas.
On-Demand coaching
Employees who need in-the-moment support can answer a few questions and get matched with a Coach for an on-demand session that day.
Specialist coaching
Add expert Coaches to your bench to support targeted employee needs like nutrition, sleep, diversity & inclusion, and more.
Coaching Circles™
Live group sessions led by a Coach. Groups meet weekly to build skills and jump-start behaviour change with support from their peers.

Professional development. Personal growth.

BetterUp Coaches help members identify, understand, and own their strengths, so they feel empowered to reach their full potential.


The coaching experience has been very valuable … It has helped me improve my emotional well-being … I am more self-confident, much more aware of my feelings, and have a more positive mindset — not just about work, but life in general.

Manager, Entertainment Industry

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I am more confident, have the tools for creating a positive self-regard, and am more optimistic. In general, I feel brave and more fearless. This enables me to take on riskier projects and maintain motivation.

Strategist, Enterprise Technology Company

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I’ve learned the importance of boundary setting in concert with management, trust, and consequence ... It allows me to draw connections with ideas like compassion that establish a healthy work culture.

Senior Director, Freight Industry

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Try a custom BetterUp demo

Schedule some time with us so we can learn a little bit more about your business needs, and we will tailor a custom demo to meet your goals.