The Atlantic Diet focuses on fresh vegetables, fruits, nuts, whole grains and olive oil, while leaning a little heavier on fish, especially cod, the predominant Atlantic catch.
![Angie Neison](jpg/angie-neison-150x150efc8.jpg)
The Atlantic Diet focuses on fresh vegetables, fruits, nuts, whole grains and olive oil, while leaning a little heavier on fish, especially cod, the predominant Atlantic catch.