Inner Work Day

Inner Work® Day Recaps

BetterUp is proud to champion Inner Work®. And while our 2022 event has passed, key moments from our first inaugural Inner Work® Day are below.

But Inner Work® is not just about one day … We hope you're inspired to join us as we commit to the endless opportunities to continue our personal and professional growth and taking time for us. And stay tuned — we’ll be back with more content, experiences, and virtual events later this year.

Inner Work® starts now: A mindful moment

Join 2X NBA Champion Pau Gasol in a guided meditation that will jumpstart your day and help you focus on the opportunities ahead.

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Welcome to Inner Work® Day

BetterUp® Co-founder and CEO Alexi Robichaux sets the stage for our inaugural Inner Work® Day.

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The science behind Inner Work®

Dr. Christine Carter, Shawn Achor, and Rhonda Magee share simple strategies to get into a new Inner Work® habit in just one minute a day.

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Inner Work®: A Coach’s perspective

Dr. Jacinta Jiménez sits down with Shereen Thor to uncover tips, best practices, and the benefits of coaching as part of Inner Work®.

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Mindful moment: meditation reset, part 1

A moment of mindfulness and meditation led by Mercedes Valencia.

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Mindful moment: Yoga energizer

Jessamyn Stanley leads a short yoga break to help bring the power of yoga to your day. All skill levels are welcome.

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Practicing for maximum impact

Dr. Jacinta Jiménez and BetterUp® Coach Shawn Meredith discuss his unique approach to coaching for maximum impact.

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Mindful moment: meditation reset, part 2

A moment of mindfulness and meditation led by Mercedes Valencia.

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Inner Work® @ work

Chip Conley, Rebecca Josephson, Angela McKenna, Aleshia McMath, and Ajla Elian dive into how they’re prioritizing Inner Work® within their organizations.

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Meditate like a pro athlete

NBA Champion Pau Gasol talks about how self-reflection and Inner Work® have been key to helping him achieve success both on and off the court.

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Boldly committing to Inner Work®

Join Alexi Robichaux and Prince Harry, The Duke of Sussex on cultivating the power of Mental Fitness through a bold commitment to Inner Work®.

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Get the beginner's guide to Inner Work®

What is Inner Work®?

Inner Work® starts by looking inward to our authentic selves and experiences, and taking time for the things that ignite our passion, creativity, and innovation. Doing Inner Work® is accessible to anyone, and all you need to get started is some time.