Whether we like it or not, change and transitions are constant in life. We often use them interchangeably. But what’s the difference between the two?
"If you can't change it, change your attitude."
Maya Angelou
Change, unlike a transition, is a single moment or milestone in life: the death of a parent, a new job, or getting married.
Change can come on suddenly and requires psychological rigor and adaptability. Partnered with a subsequent transition, change can also lead us to new places of resolution and personal maturity.
Because of constant changes in the business world, it’s essential to not only accept change but also leverage it for personal growth.
Everybody is different when it comes to change. Some people can become excited about a pending company reorganization, while others may feel terrified. Change can feel threatening. If you fall into the latter category, it’s important to seek out the support of your colleagues, practice self-care, and leverage the professional help offered by a coach or therapist.
What’s also interesting to note is that our stress around change doesn’t necessarily have to have a negative impact.
According to health psychologist and Stanford lecturer Kelly McGonigal, Ph.D., our negative perception around change can be more debilitating than the actual stressor itself.
So, if you believe that change is harmful, the associated stress will negatively affect your health and well-being.
However, if you believe that common stress reactions to change — such as a palpitating heart or fluttering stomach — are normal reactions, they can create feelings of vitality and enthusiasm that can actually make you perform better.
In this article, we’re going to give you actionable advice regarding change, including how to deal with it in a healthy way.
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Gaining mastery over change
Leverage humor
One of the best ways to navigate change is by not taking yourself, or your situation, too seriously.
In other words, try to find the humor in any life shift.
At work, humor can be a little trickier. Remember that self-deprecating humor is always acceptable, but don’t make jokes at another’s expense. Note also that if a change will have a more significant impact on others than on you, proceed more cautiously with humor to avoid seeming callous or tone-deaf.
Not only will humor lighten your experience, but it can also dramatically shift the experience for others around you. Your team looks to you for cues for how to interpret the situation.
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
Alan Wilson Watts
See the opportunity
With every change comes great opportunity.
It may not feel that way at first as organizations restructure and plans get shelved, but people who can maintain their composure during times of transformation can often find new avenues for growth and advancement.
Look for areas where you can gain skills while at the same time strive to understand the new playing field that’s emerging.
Manage the stressful feelings
Any change or resulting transition can bring with it feelings of anxiety, loss, or grief.
Cultivating self-awareness through moments of meditation or reflection can help you to become aware of those stressors and learn to accept them.
Nervousness, sweaty palms, and a churning stomach can all be related to change and new beginnings. The best course is to realize and accept this as completely normal given the changing circumstances you may be encountering.
Support others
Sometimes the best antidote to change-related worry is to stop focusing on ourselves and start helping others.
How can you best support a coworker who is feeling anxious about a corporate reorganization?
How do you comfort a colleague who has had an important project canceled?
Answering these questions and taking action can help soften the edge of your own change issues while providing greater purpose and meaning to your life.
Practice a positive attitude
While it may seem Pollyanna-ish, putting on a positive face while enduring the worst of challenges can often soften their sting.
The benefits of Positive Psychology have long been documented, but it’s clear that positivity can serve as a balm when faced with stressful change.
In the midst of a transition, remember to keep your mind open to new possibilities that carry the promise of a positive outcome.
Pay attention to what you can control
When you’re in the midst of a change, the feeling of having no control can often emerge.
This sense of powerlessness can set the mind reeling on an emotional downward spiral. But in reality, even in the most dire situations, we have some modicum of control.
If you’re encountering feelings of helplessness, focus on those things you can control. When we remember that we’re not completely helpless in a changing situation, we gain an empowering sense of agency.
Practice good self-care
The anxiety and stressors that often surround change can have a direct impact on our bodies and emotional state. Our mental well-being can suffer.
That’s why it’s essential to get adequate sleep, exercise regularly, and eat a healthy diet. Attending to your physical well-being is more important than ever.
A well-rested and balanced body can better handle the roller coaster of ups and downs that come with change and subsequent transitions.
