15 min read | September 8, 2022

Listen your way to calm: Learn how to use music relaxation for stress

Wondering what music can do for relaxation for stress? Learn how to start meditating with music, and the importance of choosing the right music for your mood. Read More

Well-being

14 min read | September 5, 2022

31 mindfulness activities you can include in your daily life

Curious about all the mindfulness activities you can do? Learn how you can practice mindfulness alone or with a group and fit it into your daily routine. Read More

Professional Development

14 min read | September 2, 2022

Why are you leaving your current job? Here are the 6 best answers

Why are you leaving your current job? There are plenty of good reasons; here are the best ones to mention in an interview. Read More

Professional Development

13 min read | August 31, 2022

The 9 types of interviews you should know about

What kind of interviews are you familiar with? Learn about all the different types of interviews, and essential tips to help you during the hiring process. Read More

Professional Development

14 min read | August 31, 2022

All eyes on it: How to make a page-turning portfolio

A guide to help readers learn how to make a portfolio that makes their work stand out. Plus, learn the difference between a physical and online portfolio. Read More

Professional Development

15 min read | August 29, 2022

What to say during an exit interview (and what not to)

Confused about what to say during exit interviews? Check out this guide that explains the do’s and don’ts of exit interviews, and what their purpose is. Read More

Professional Development

17 min read | August 25, 2022

Your guide to drawing the line and setting boundaries that work

Work-life balance requires time, energy, and assertiveness. Here’s everything you need to know about how to set boundaries at work. Read More

Well-being

20 min read | August 24, 2022

Millennials and burnout: A guide to finding a way out at any stage

Millennials and burnout are a common pairing, especially since the COVID-19 pandemic. Let’s take a look at what’s behind the trend. Read More

Well-being

15 min read | August 23, 2022

Breaks for breakthroughs: The importance of taking breaks during the workday

Learn the importance of taking breaks for your productivity, focus, and well-being. Plus, discover how to remain in control while taking breaks. Read More

Well-being

13 min read | August 19, 2022

Confused about mindfulness and meditation? Here's how you can benefit

Curious about the differences of mindfulness vs meditation? Learn their differences as well as similarities, and how to practice both to help your well-being. Read More

Well-being

15 min read | August 18, 2022

6 eustress characteristics that make it positive

Explore the characteristics of eustress, a positive type of stress that benefits your well-being. Plus, learn how to boost eustress at work. Read More

Well-being

15 min read | August 15, 2022

Reach new heights of relaxation with guided imagery for stress

What is guided imagery for stress? This guide will tell you everything you need to know about this relaxation technique. Read More

Productivity

14 min read | August 12, 2022

Motivation vs. inspiration: The perfect combination for success

Learn the main differences between motivation vs. inspiration, and how you can combine both to achieve success. Read More

Collaboration

16 min read | August 9, 2022

What is a short-term goal? Your guide to setting perfect goals

What is a short-term goal? Here’s everything you need to know about this self-development tool. Read More