Mental Fitness (4)

18 min read | April 27, 2022

Are you going through an identity crisis? 5 ways to cope

Anyone can experience an identity crisis in their lifetime. Learn 5 ways to cope with an identity crisis. Read More

Well-being

12 min read | April 27, 2022

What are personal values? Discover yours in 5 steps

Learn how values allow us to take our mundane tasks and super-charge them with meaning and engagement. Read More

Well-being

19 min read | April 25, 2022

Bounce back stronger: 12 practical steps after losing your job

Not sure what to do after losing your job? Here are 12 steps to help manage your stress and maintain your mental fitness. Read More

Well-being

11 min read | April 22, 2022

Is mental fitness the key to aging well?

What’s the secret to aging gracefully? It might be mental fitness. These tips for aging well will help you cultivate healthy habits for both body and mind. Read More

Well-being

16 min read | April 21, 2022

Mental health days: What, when and why you shouldn’t hesitate to take one

Taking time for yourself can make you better at — well, everything. Learn about mental health days, why they matter, and how to make the most of them. Read More

Well-being

17 min read | April 20, 2022

How to use the emotion wheel to get to know yourself

Sometimes, it can be hard to put words to how we feel. Learn to use the emotion wheel as a tool to get to know yourself better. Read More

Well-being

15 min read | April 18, 2022

Nutrition and mental health: Can your diet improve your mood?

Brain health starts in the gut. This article explores the connection between nutrition and mental health, and what to eat to improve your mood and cope with depression. Read More

Well-being

20 min read | April 15, 2022

The best mental health podcasts to listen to any time

Mental health podcasts can teach, inspire, and reinforce healthy habits. Learn more about mental health podcasts and check out some of our favorites. Read More

Well-being

19 min read | April 14, 2022

Starting over in life: 7 steps to build the life you want

Starting over in life can feel daunting but it's not too late. Use this guide to start regaining control of your life with these 7 steps. Read More

Well-being

20 min read | April 12, 2022

How to stop self-sabotaging: 5 steps to change your behavior

Self-sabotage involves people interfering with their own goal attainment. Here’s how to manage this pattern. Read More

Well-being

11 min read | April 8, 2022

Eco-anxiety: How to cope when it feels bigger than you

Eco-anxiety is the chronic fear of the impacts of climate change and the health of the planet. Learn more about eco-anxiety and ways to cope. Read More

Well-being

14 min read | April 5, 2022

Online yoga classes: Starting now in a living room near you

Yoga has many benefits for mind and body. Virtual yoga brings them all to your home. Read on for reasons to try online yoga and the best classes to start. Read More

Well-being

15 min read | April 4, 2022

8 ways to fight off the Sunday scaries

Do you have a bad case of the Sunday scaries? Start managing the anxiety of the Sunday scaries with these 8 coping mechanisms. Read More

Well-being

16 min read | April 4, 2022

Fake it till you make it: How to use what you don’t know to grow

The idiom ‘fake it till you make it’ is complicated. Learn the benefits and drawbacks of faking it, and how to build confidence the right way. Read More