Well-being (3)

9 min read | November 1, 2022

Keep yourself healthy during the election: our coaches tell you how

This election season seems hard. More than 50% of us are lonely. Many burnt-out. We asked a panel of coaches what they’re seeing and what to do about it. Read More

Well-being

21 min read | October 31, 2022

When the leader’s cup runs dry: How burnout undermines mission and how to fix it

In the Federal government, leaders are committed to mission and often try to push through stress. But their burnout hurts their teams. Here's what to do. Read More

Well-being

13 min read | October 31, 2022

Managing the holiday blues and staying socially connected

The holiday blues can be lonely when it seems like everyone else is celebrating. Here’s your guide to what the holiday blues are and how to manage them. Read More

Well-being

22 min read | October 28, 2022

7 self-care tips to improve your mental health

These 7 self-care tips for mental health will boost your mood and help you find time for yourself. Learn how to build a practice that works best for you. Read More

Well-being

9 min read | October 27, 2022

How to increase your personal well-being ... at work

We take home how we're feeling in the office so it's important to prioritize wellness. Use these 3 strategies to increase your personal well-being at work. Read More

Well-being

15 min read | October 26, 2022

How to work from home with kids: 12 tips for remote and hybrid work

Learning how to work from home with kids is an important skill. These 12 tips will help you thrive as you juggle parenting responsibilities and Zoom calls. Read More

Well-being

17 min read | October 24, 2022

What is cognitive dissonance and how do you reduce it?

Cognitive dissonance happens when our actions misalign with our personal values, leading to stress and discomfort. Learn its causes and how to reduce it. Read More

Well-being

13 min read | October 24, 2022

10 Personal achievements examples that can inspire yours

Did you know your life outside of work can help land you a job? Here’s ten personal achievement examples to help your resume shine. Read More

Well-being

12 min read | October 24, 2022

How to give kudos at work. Try these 5 examples to show appreciation

Giving compliments in a professional setting can be difficult. Here are some kudos examples for you to try that will boost morale and team performance. Read More

Well-being

24 min read | October 20, 2022

Mental health stigma: examples and 4 ways to fight it

The world is talking about mental health but stigma persists. Learn the causes, consequences, and ways to cope and address it. Read More

Well-being

14 min read | October 17, 2022

Fatigue management in the workplace: 4 prevention tactics

Fatigue in the workplace can be dangerous for both the employee and your business. Here are 4 ways to manage (and prevent) fatigue from setting in. Read More

Well-being

15 min read | October 11, 2022

Face workplace stressors head-on with these tips

There are all sorts of stressors out there, but your workplace doesn’t have to be one of them. Learn to identify workplace stressors and cope like a pro. Read More

Well-being

15 min read | October 11, 2022

7 ways to overcome fear of failure and move forward in life

It’s time to move forward. Here are 7 ways to overcome the fear of failure at work and in life, along with some signs that you really do fear failing. Read More

Well-being

16 min read | October 5, 2022

Why am I so tired all the time? Don’t sleep on these causes of fatigue

Do you ever wonder, “Why am I so tired all the time?” There are many potential reasons for your fatigue. Here’s what you need to know. Read More