Mental Fitness (3)

21 min read | May 27, 2022

The importance of mental health in the workplace

Mental health in the workplace is crucial. Here are solutions that provide both employees and employers with the skills they need to thrive at work. Read More

Well-being

13 min read | May 26, 2022

What self-love truly means and ways to cultivate it

Cultivating self-love can boost your confidence and reduce stress. Use this guide to learn more and as inspiration to start practicing on your own. Read More

Well-being

20 min read | May 23, 2022

How (and why) to call in sick — even when you’re working from home

Here’s how to call in sick to get the time you need to recover while being responsible and considerate of your team. Read More

Well-being

16 min read | May 20, 2022

Not sure what to do on a mental health day? Try these 12 ideas

Look out for these 10 signs that you need a mental health day — and use some of these ideas to help nurture and care for your mental health. Read More

Well-being

23 min read | May 20, 2022

LGBTQ health disparities: Finding better care, safety, and well-being

Understand the health disparities that LGBTQ individuals experience, how they affect their physical and mental well-being, and how you can help. Read More

Well-being

21 min read | May 19, 2022

What life coaching is (and what it isn’t)

Learn the 7 benefits of life coaching — and what life coaching means for you as an individual to help reach your personal and professional goals. Read More

Well-being

18 min read | May 18, 2022

How to deal with postpartum depression and flourish as a new parent

Postpartum depression (PPD) can include mood swings, challenges making decisions, and crying spells. Here’s how to recognize and cope with PPD. Read More

Well-being

19 min read | May 13, 2022

10 tips to set goals and achieve them

Knowing how to set goals and achieve them is an important process. Goal setting is powerful for creating motivation and giving clarity. Here’s why. Read More

Well-being

16 min read | May 13, 2022

Improve your sleep hygiene to stop stressing about your zzz's

Sleep hygiene is crucial to getting the most out of your sleep. Here’s how sleep hygiene affects your health and how to improve your routine. Read More

Well-being

23 min read | May 12, 2022

4 ways to overcome your quarter-life crisis (and redefining success)

Learn the 8 signs of a quarter-life crisis — and how you get a handle on overcoming it. Hint: It starts with redefining success. Read More

Well-being

13 min read | May 11, 2022

Mindful eating: How to do it, and why you should

Mindful eating is being present with the sensory experience of eating. Learn what it is, why it works, and how it makes every day a little more delicious. Read More

Well-being

23 min read | May 3, 2022

Cracking the code on how to take care of your mental health

It's hard to take good care of your mental health. Try these 10 tips to proactively care for your mental health — and strengthen your mental fitness. Read More

Well-being

9 min read | May 3, 2022

Is it possible to fix burnout? This new book says yes

Burnout is a fairly new concept, but familiar to a large percentage of today’s workforce. Here's why traditional “fixes” don’t work. Read More

Well-being

15 min read | April 28, 2022

How to deal with difficult people — without harming your mental health

Dreading your next conversation with ‘that’ person? Here’s 8 tips on how to deal with difficult people — and keep your mental health intact. Read More