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Erin Eatough, PhD

Sr. Insights Manager
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Dr. Erin Eatough is an occupational health psychologist who has published research on employee well-being in over 30 outlets such as the Journal of Applied Psychology and has been featured in media outlets such as Harvard Business Review. Erin currently serves BetterUp in translating data to insight and helps to bring the science of BetterUp to life through content marketing. Erin received her Ph.D. in Industrial-Organizational Psychology from the University of South Florida.

Before BetterUp, Erin was a professor of Industrial and Organizational Psychology. She lives in Alexandria, VA with her husband and two young children. When not working, you can find her and her family on adventures in their tiny home on wheels, a converted Sprinter van.

Latest posts by Erin Eatough, PhD
Well-being
13 min read | December 7, 2022

Purpose of the emotion anger: how anger can actually be helpful

Wondering what the purpose behind the emotion anger is? Here’s your guide to understanding what anger is, how it’s helpful, and how to express it healthily. Read More
Well-being
12 min read | November 28, 2022

Putting The Brakes On – What To Do When You Can’t Stop Working

Put the brakes on workaholism and burnout by discovering what to do when you can’t stop working — without sacrificing your productivity or success at the office. Read More
Well-being
14 min read | November 25, 2022

Connect with your emotions: How to improve emotional maturity

Let’s learn how to improve emotional maturity. We’ll start by diving into what it means to be emotionally mature, and learning what immaturity looks like. Read More
Well-being
12 min read | November 25, 2022

How to develop the characteristics of a determined person

A guide on the characteristics of a determined person, and how to develop them for yourself. Learn why determination is important and where it stems from. Read More
Featured

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Well-being
15 min read | November 23, 2022

What are happy hormones and how do they improve your life?

Have you ever wondered what happy hormones are? Discover what endorphins, serotonin, and dopamine are, what they do for you, and how to increase them. Read More
Professional Development
13 min read | November 18, 2022

What to do if you’re getting promoted too quickly

Are you worried about getting promoted too quickly? Read these signs that your promotion is happening sooner than it should, and what to do about it. Read More
Consumer
12 min read | November 9, 2022

Off-the-job training and how it benefits your team

Off-the-job training may be what your employees need to move forward professionally. Here are some of the most common off-the-job training methods. Read More
Consumer
16 min read | November 9, 2022

Can you just quit your job? What to know before jumping ship

Ask yourself, “Can I just quit my job?” Learn what to do before you decide not to give two weeks’ notice — and how to keep your career intact. Read More